Each of these recipes features salmon, one of the most flavorful and easy-to-cook swimmers around. Dive in!
Creamy Farfalle with Salmon
This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.
Salmon Cake With Greens
We swapped salmon for the crab in these tasty cakes. Sautéing provides the same crispy texture as deep-frying but with less saturated fat.
Tuscan Salmon With Rosemary Orzo
Fresh herbs abound here—as does niacin, an energizing B vitamin: One serving of salmon dishes up nearly 70 percent of your daily niacin needs.
Salmon And Asparagus Frittata
Breakfast meets dinner! Power up with salmon's protein; stay balanced with potato's blood-pressure-regulating potassium.
Salmon Panzanella With Green Beans
A hearty Italian bread salad serves up good-for-you omega-3 fatty acids (thank you, salmon!) along with vitamin C–rich green beans.
Jamaican Jerk Salmon and Mango-Pineapple Salsa
Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.
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