Eating right can be easy! These delicious meals are low in fat and calories to help keep you slim, and they all go from fridge to table in under 30-minutes. And no food is off limits: we’re dishing up tasty chicken, beef, seafood and vegetarian recipes that can be cooked in a flash. Even pasta is included! Plus, each dish is super-satisfying, so you’ll feel full without seconds. Now there’s no excuse not to nourish your body with healthy meals, so dig in!
Crispy Salmon in Vegetable Broth
Two of nature's finest creations? Omega-3-rich salmon and Jamie Oliver, aka The Naked Chef.
This sizzling burger has less fat than traditional barbecue fare and loads more flavor. Alfresco dining never tasted so good.
Chicken, Cashew and Vegetable Stir-Fry
Colorful in-season vegetables provide plenty of nutrients.
Spinach Fettuccine with Yogurt-Cream Sauce
Forget about spending hours in front of your stove! This fettuccine can be thrown together in no time!
Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
This no-cook quickie dinner is less than 18 percent fat. Dig in!
Hollywood Thai Beef Salad
L.A. chef David Linville created this international treat with protein-rich lean flank steak.
Mediterranean Roast Beef Pita
Clark Frasier and Mark Gaier, of Arrows restaurant in Ogunquit, Maine, use beef but keep calories low.
This fresh, spicy dish delivers loads of flavor without all the calories.
Sage adds kick and delivers brain-boosting antioxidants.
Cornmeal Crusted Chicken Salad
Avocados add a heart-healthy touch to this satisfying salad from executive chef Stephane Beaucamp at Kantina in Newport Beach, California.
Orzo with Crab and Artiichoke
Michael Psilakis, chef-owner of Anthos in New York City, recommends piling leftovers of this dish over greens for an easy next-day salad.
Branzino en Papillote with Roasted Paper, Black Olives and Fennel
Cooking fish in parchment keeps it moist minus the fat. Plus, you seal in the flavor of any goodies you toss in—such as red onion, fennel and Limoncello.
A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago
Grilled Vegetable Salad with Tofu
One of the perks of fame: getting five-star food without leaving the sofa. Whenever Denise Richards craves a healthy, delicious meal, she calls private chef Dorte Lambert, founder of DL Creations. Don't be put off by the high fat count in this dish; it's mostly the heart-friendly unsaturated kind.
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