Instead of reaching for shapewear when your sexy new date night dress doesn't fit, these tummy toning tips from celebrity trainer and Fitness Advisor for USANA Health Sciences, Kathy Kaehler.
Drink Plenty of H2O
Skip the soda and the wine. Opt for water, water, and more water instead. Drinking water flushes the system and helps flatten out your mid-section.
A fantastic exercise to do on a daily basis is the plank. Hold it for at least one minute or build up to that. It works the core muscles from top to bottom and inside out. A super strong core keeps that belly pulled in and tight.
Limit the Gassy Foods
When you want to slim-down that belly to fit into clothes for a big night out, keep the veggies at bay hours before you dress. That will limit the gas and reduce the bloat.
Kick up the Cardio
Walk, walk, walk! I have all my clients, including Julia Roberts, walk. Whether you are outside or on a treadmill, walking is a great way to trim up the body, keep you at your ideal weight and, because you use most of your muscles, add more lean body weight (which burns more calories and helps you stay lean!).
Twist It Out
On top of cardio (the fastest way to burn the fat that's covering those dying-to-make-their-debut abs), take a few yoga classes during the week. Certain postures such as "Seated Spinal Twist" and "Triangle" are known for aiding in digestion by wringing out your system and massaging your organs, helping to minimize belly bloat. Whether you're a yoga rookie or a regular, before class, mention to your instructor that you would like to focus on twisting postures.
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